Zumba aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body

Zumba is a dance fitness program. Zumba involves dance and aerobic elements. Zumba classes are typically about an hour long. The exercises include music with fast and slow rhythms, as well as resistance training. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn

This high-intensity interval training class fuses boot camp choreography with blood-pumping music to give you a full body workout.

Zumba is dance fitness program it involve dance and aerobics elements. This fantastic workout grows in popularity more and more every single day, one of most fun yet effective workout routines out there. Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling