Zumba and Aerobics Dance
Zumba is a dance fitness program. Zumba involves dance and aerobic elements. Zumba classes are typically about an hour long. The exercises include music with fast and slow rhythms, as well as resistance training. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn
When you work with AFX Personal Coach, you'll benefit from a program that's custom-built with your goals in m...
An aerobic form of dance done to fast paced International and Latin American music, it's a perfect blend of fun a...
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