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A gentle form of yoga that will melt tension, introduce various breathing techniques, strengthen the whole body and calm the mind. Appropriate for all ages and experience levels
alm the mind. Appropriate for all ages and experience levels
Movement
Breathing
Meditation
A gentle form of yoga that will melt tension, introduce various breathing techniques, strengthen the whole body and calm the mind. Appropriate for all ages and experience levels
Material.: Viscose
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training...
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