Feature
- Reasonable weight loss expectations. ...
- A diet that fits with your preferences. ...
- Keeping your favorite foods. ...
- Focus on changing both eating and activity patterns. ...
- Tracking your weight. ...
- Tracking your diet. ...
- Accountability and support over the long-term.
Description
Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.