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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
metabolism,your body creates energy through the combustion of carbohydrates, amino acids, and fats in the presence of oxygen.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
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